Wellness Together
Health & Wellness Coaching
Transform your habits, health, and mindset—one intentional step at a time.
Through personalized 1:1 coaching, energizing group programs, and supportive sessions focused on health, wellness, life, and career, I help you move from stuck to thriving. Together, we’ll uncover what’s holding you back, rebuild balance from the inside out, and create sustainable change that feels good, not forced!
Ready to take that first step? Book a free 30-minute connection call and tell me what feels hardest right now. You don’t need to have it figured out, that’s my job!
Or email me at nikki@ingredientgal.com
If you want to celebrate your wellness wins and prioritize progress, I highly recommend The Ingredient Gal for health and wellness coaching!
Working with Nikki was a positive and inspiring experience as I navigated new health and wellness changes over the past year. Her willingness to listen and challenge my assumptions created a supportive space that fostered positive thinking and progress toward my wellness goals. The judgment-free approach helped me let go of old habits, adopt healthier practices, and feel capable of achieving goals I previously struggled with.
I’m now more prepared and confident in managing my future wellness and health goals. Thank you, Ingredient Gal!
Allison – Coaching Client
Working with Nikki has been a game changer for me. She brings a deep expertise in holistic wellness and truly understands how the body works and what it needs to thrive.
What sets her apart is how practical and personalized her approach is. She meets me exactly where I am, taking into account my time constraints, budget, and real-life limitations while still helping me make meaningful progress. Nothing feels unrealistic or overwhelming.
I also love that she’s done the research so I don’t have to. From trusted brands to effective strategies, she breaks everything down into simple, sustainable micro habits that actually stick. Instead of quick fixes, she’s helped me build a foundation for long-term health in a way that feels doable and tailored to me.
I can’t recommend her enough.
Jackie – Coaching Client
