I used to be fully on board with juicing back in early 2020. Celery juice was part of my daily morning routine and let me tell you, my body LOVED it. I had the flattest stomach of my adult life, absolutely no GI issues, and felt light, energized, and clear-headed every day. My digestion was thriving. My skin looked great. I wasn’t bloated. At all.
Why I Quit Celery Juice (And Why That Was a Mistake)
You know that thing where the tool you’re using completely ruins the joy of the process? That was me with my old juicer. It was clunky, loud, impossible to clean, and basically the worst part of my morning. After weeks of fighting with it, I just gave up. And once celery juice was out of my routine, the benefits slowly faded. The bloat came back. My gut wasn’t as happy. I just didn’t feel quite as good.
Looking back, I realize how silly that was. As my dad always said: “You need the right tool for the job.” And he was right (be sure to tell him I said that).
So this summer, I finally invested in the Nama juicer. And let me just say, this thing is a game changer. It’s sleek, quiet, actually fun to use, and is the easiest to clean. I don’t dread juicing anymore… I look forward to it! And after just ONE WEEK of drinking celery juice again? I already feel the difference.
So, What’s the Deal with Celery Juice?
Let’s rewind for a sec. If you’re new to the celery juice train (welcome aboard 🚂), here’s the basic idea:
The concept of drinking plain celery juice every morning was made famous by Anthony William, aka the Medical Medium. According to him, this simple drink has powerful healing benefits, especially for digestion, skin, inflammation, and detox support. Now, while some of his claims are debated, one thing I can say for sure from my experience? When I’m consistent with celery juice, my gut thanks me. Loud and clear.
My Personal Routine
Here’s exactly how I do it now:
- First thing in the morning, on an empty stomach
- 16 ounces of fresh, organic celery juice (just celery, no lemon, water, or extras)
- I wait 15–30 minutes before eating anything else to let it work its magic
Within days, I notice:
- Less puffiness
- Flatter stomach
- Easier digestion
- Clearer skin
- A surprisingly nice energy boost (without caffeine)
Health Benefits of Celery Juice
Let’s get into the why behind the magic. Celery juice has been used for decades as a healing tonic in various holistic circles, and its benefits are backed by its impressive nutrient profile.
Here’s a breakdown of what makes it so powerful:
- Reduces Bloating – celery juice acts as a natural diuretic and can help flush out excess water and sodium. It also supports stomach acid production, which is essential for breaking down food and reducing fermentation in the gut (aka bloating).
- Supports Digestion – celery contains natural enzymes and fiber (especially if you don’t strain it completely). It stimulates the production of stomach acid and bile, which helps improve digestion, especially helpful for people with sluggish or sensitive guts. Hi, it’s me!
- Anti-Inflammatory – rich in antioxidants like luteolin and apigenin, celery juice has anti-inflammatory properties that may help reduce chronic inflammation in the body, linked to everything from joint pain to autoimmune flares.
- Improves Skin Clarity – celery juice also contains vitamins A, C, and K, plus minerals like potassium and magnesium, all of which nourish the skin from the inside out.
- Liver Detox Support – one of the Medical Medium’s biggest claims is that celery juice supports the liver’s natural detox process. While the liver is already a detox powerhouse, giving it hydrating, mineral-rich support can’t hurt.
- Hydration Boost – celery is made up of about 95% water, making this juice incredibly hydrating, plus it contains electrolytes that help with cellular hydration.
- Natural Energy – because it helps your body digest and eliminate more efficiently, many people (myself included!) feel a gentle, natural boost in energy and mental clarity without relying on coffee or caffeine. Though, I did cut out caffeine about 4 years ago (only matcha girl these days).
- Alkalizing Effects – celery is naturally alkalizing, which can help bring balance to the body’s pH levels and support overall wellness.
Tips for Making Celery Juice a Habit
If you’re thinking of giving this a try, here are a few Ingredient Gal–approved tips to make it sustainable:
Go organic when possible. Celery is on the EWG’s Dirty Dozen list, so it’s worth buying organic.
Use a quality juicer. The Nama J2 or Vitality 5800 is what I use and it’s a total upgrade from the frustration of my old machine.
Make it first thing. Set the tone for your day by drinking it before coffee, tea, or food.
Batch prep if needed. Celery juice is best fresh, but if you’re in a rush, you can prep one day in advance—just store it in a tightly sealed glass jar in the fridge.
Stick with it. It takes a few days to really feel the results, but your body will respond if you’re consistent.
Final Thoughts
I’ll be honest, I never thought I’d get back into celery juicing. I had written it off as a trend I was done with… until I remembered how good I felt. And now that I’ve got the right juicer, I’m all in.
This isn’t about chasing trends. It’s about tuning into your body and remembering what makes you feel your best. For me, it’s a combination of things, but adding this back into my routine has been so beneficial already. Getting a glass of fresh celery juice, sipped slowly with the sunrise, knowing I’m starting the day with something that’s healing, simple, and powerful has been a great addition.
So if you’ve been feeling bloated, sluggish, or just a little off lately, maybe it’s time to try celery juice. One ingredient. Big impact. 🥬✨
Have you tried celery juice before? Drop a comment below or tag me @ingredientgal on Instagram if you give it a go. I’d love to hear how it works for you!